Training Log Archive: MikeRoss04In the 1 days ending Mar 29, 2019:
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Friday Mar 29, 2019 #
7 AM
Running 48:53 [3] 8.39 km (5:50 / km) +230m 5:07 / km
ahr:134 max:165 shoes: Brooks Pure Grit 4
In the forest with Kirstin
Easy 20 minutes towards Kirstenbosch and back. Then 14*30s hill sprints (10s recovery at the bottom, an extra minute halfway through). Easy back to the car
Easy 20 minutes towards Kirstenbosch and back. Then 14*30s hill sprints (10s recovery at the bottom, an extra minute halfway through). Easy back to the car
3 PM
Swimming 58:00 [3] 4.0 km (4.1 kph)
weight:66.8kg
Feeling tired today. My arms were just quite sore and I was a bit over it. Having Meg there definitely helped
500 easy swim
500 pull
8*50 kick (3 without fins, 5 with fins)
5*400 tempo with paddles and p/b (leaving on 5:50)
8*50 as 25 hard, 25 backstroke (on 60s)
200 cool down
500 easy swim
500 pull
8*50 kick (3 without fins, 5 with fins)
5*400 tempo with paddles and p/b (leaving on 5:50)
8*50 as 25 hard, 25 backstroke (on 60s)
200 cool down