Training Log Archive: MikeRoss04In the 1 days ending Apr 1, 2019:
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| Mo |
Monday Apr 1, 2019 #
4 PM
Swimming 1:07:00 [4] 4.6 km (4.1 kph)
weight:67.7kg
Stoked with how the swim session went today. I was expecting to struggle making the times, but was actually swimming really well :)
500 easy warm up
12*25 sprint (on 35s)
400 easy pull with p/b and paddles
8*300 on 4:30
- trying to take a few seconds off each time
- 4:18, 15, 10, 10, 06, 03, 00, 3:58
600 easy pull with p/b, paddles and band
8*25 hard with band (on 35s)
200 easy
500 easy warm up
12*25 sprint (on 35s)
400 easy pull with p/b and paddles
8*300 on 4:30
- trying to take a few seconds off each time
- 4:18, 15, 10, 10, 06, 03, 00, 3:58
600 easy pull with p/b, paddles and band
8*25 hard with band (on 35s)
200 easy