Training Log Archive: MikeRoss04In the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
7 AM
Mountain biking 1:20:04 [2] 29.14 km (21.8 kph) +215m
ahr:112 max:132
Recovery ride this morning. Easy along the greenbelts. It was so cold - I'm forgetting winter is on the way
4 PM
Swimming 1:05:00 [4] 4.5 km (4.2 kph)
weight:67.7kg
Pretty good swim this afternoon
12*25 every 3rd hard
8*25 every 2nd hard
4*25 every 2nd hard
4*25 all hard
800 no tools (1:25/100) [30s]
2*400 paddles and p/b (1:25/100) [20s]
4*200 p/b (1:27/100) [20s]
8*100 every 2nd hard with p/b and paddles (1:25/100 - easy, 1:18/100 - hard)
8*50 as 25 easy, 25 sprint [15s]
200 easy
12*25 every 3rd hard
8*25 every 2nd hard
4*25 every 2nd hard
4*25 all hard
800 no tools (1:25/100) [30s]
2*400 paddles and p/b (1:25/100) [20s]
4*200 p/b (1:27/100) [20s]
8*100 every 2nd hard with p/b and paddles (1:25/100 - easy, 1:18/100 - hard)
8*50 as 25 easy, 25 sprint [15s]
200 easy