Training Log Archive: MikeRoss04In the 1 days ending Jun 13, 2019:
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Thursday Jun 13, 2019 #
9 AM
Mountain biking 1:20:00 [2] 30.47 km (22.9 kph) +215m
Easy ride along the greenbelts, around the forest and back
3 PM
Indoor trainer 1:10:00 [3] 33.0 km (28.3 kph)
First indoor trainer ride at home on Zwift. Also the first indoor ride I semi-enjoyed!
Had 3 sets of 4*1 minute hard (340, 355, 365 watts). Definitely didn't feel particularly difficult though. Not sure if I was just sufficiently distracted, or just had lots of recovery between
Had 3 sets of 4*1 minute hard (340, 355, 365 watts). Definitely didn't feel particularly difficult though. Not sure if I was just sufficiently distracted, or just had lots of recovery between