Training Log Archive: MikeRoss04In the 1 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
9 AM
Running 1:10:03 [4] 17.16 km (4:05 / km) +40m 4:02 / km
shoes: Saucony Kinvara 9 v2
That was wonderful. One of those runs where everything seems to come together perfectly, and you're just floating along. That isn't to say my legs weren't sore, but just that I was moving decently and feeling great mentally. I wasn't having to hang on the whole way through the set
20 minutes along Main Road to the creamery and back along the river
5*30 seconds on, 30 seconds off
5 minutes easy
Building tempo:
10 minutes at 4:00/km
10 minutes at 3:43/km
10 minutes at 3:16/km
Particularly stoked with those last 10 minutes, but also happy to be feeling really comfortable during the first 2*10 minutes
20 minutes along Main Road to the creamery and back along the river
5*30 seconds on, 30 seconds off
5 minutes easy
Building tempo:
10 minutes at 4:00/km
10 minutes at 3:43/km
10 minutes at 3:16/km
Particularly stoked with those last 10 minutes, but also happy to be feeling really comfortable during the first 2*10 minutes
4 PM
Swimming 1:06:00 [3] 4.5 km (4.1 kph)
weight:66.5kg
Not amazing - tired from this morning and playing frisbee and doing high catches with Ben and Joel. Also don't think I ate quite enough...
800 as 200 swim, 200 drill
8*300 build [20s]
2*200 hypoxic
400 with paddles, p/b and band
12*25 butterfly (enjoyed this more than I expected!) (on 45s)
200 easy
800 as 200 swim, 200 drill
8*300 build [20s]
2*200 hypoxic
400 with paddles, p/b and band
12*25 butterfly (enjoyed this more than I expected!) (on 45s)
200 easy