Training Log Archive: MikeRoss04In the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
8 AM
Running 28:58 [2] 6.22 km (4:39 / km)
ahr:129 max:158 shoes: Saucony Kinvara 9 v2
Warm up to the common with Meg. Easy with 6*30 seconds hard, 30 seconds easy
9 AM
Running 16:30 [4] 5.0 km (3:18 / km)
ahr:173 max:182 shoes: Saucony Kinvara 9 v2
Time trial around the common. Slowly faded and then died. I was hoping for a bit faster, and know I can run faster considering a 16:15 first 5km in the duathlon a few weeks back. Anyway...
3:13
3:10
3:21
3:19
3:28
3:13
3:10
3:21
3:19
3:28
Running 11:06 [2] 2.17 km (5:07 / km)
ahr:132 max:140 shoes: Saucony Kinvara 9 v2
Easy back to Meg's
4 PM
Swimming 1:00:00 [3] 4.0 km (4.0 kph)
A bit rough after the run this morning. Cut it a little short because I was heading out karaoking (not my usual activity I know!) and I was wrecked
600 easy
200 drill
200 swim
200 side kick
16*150 as 75 tempo, 75 hard [20]
400 easy with paddles and p/b hypoxic - 3/5/7
600 easy
200 drill
200 swim
200 side kick
16*150 as 75 tempo, 75 hard [20]
400 easy with paddles and p/b hypoxic - 3/5/7