Training Log Archive: MikeRoss04In the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
7 AM
Running 1:00:17 [3] 13.22 km (4:34 / km) +70m 4:27 / km
shoes: Saucony Kinvara 9 v2
Running in a hurricane. That was actually so much fun. Dry the first half and then got absolutely soaked in the second - really enjoyed it though. Not cold at all though
Down to the common via Liesbeek, 10*20 second sprint, 1:10 easy, then back up to the Y
Down to the common via Liesbeek, 10*20 second sprint, 1:10 easy, then back up to the Y
5 PM
Indoor trainer 1:52:00 [2] 55.0 km (29.5 kph)
ahr:119 max:135
Not hard, just tired after a long day. And stuck away from the fans at gym, so ended up a sweaty mess
30 minutes at 176 watts
40 minutes at 186 watts
40 minutes at 215 watts
30 minutes at 176 watts
40 minutes at 186 watts
40 minutes at 215 watts