Training Log Archive: MikeRoss04In the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
9 AM
Indoor trainer 3:00:00 [3] 90.0 km (30.0 kph)
Happy to get this done
Main set was 8*5 minutes at 285 watts at 60-65rpm with 2 minutes easy between
Main set was 8*5 minutes at 285 watts at 60-65rpm with 2 minutes easy between
3 PM
Strength 30:00 [2]
The usual stuff
5 PM
Running 36:07 [1] 5.0 km (7:13 / km) +150m 6:17 / km
shoes: Brooks Pure Grit 4
Around Lions Head with Lucy. Exploring some new trails and watching a wonderful sunset