Training Log Archive: MikeRoss04In the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
9 AM
Running 55:00 [4] 12.69 km (4:20 / km)
shoes: Saucony Kinvara 9 v2
Building tempo. Watch was playing up, so ended up running more on feel. My quads were a bit stiff from the hiking, but otherwise going alright. Loops around Keurboom Park and Liesbeek Parkway
Roughly:
- 10 minutes at 4:10/km
- 5 minutes at 3:55/km
- 10 minutes at 3:40/km
Roughly:
- 10 minutes at 4:10/km
- 5 minutes at 3:55/km
- 10 minutes at 3:40/km
5 PM
Running 41:48 [2] 9.3 km (4:30 / km) +100m 4:16 / km
shoes: Saucony Kinvara 9 v2
The classic rivers loop with Ben. We both got rolling nicely