Training Log Archive: MikeRoss04In the 1 days ending Aug 2, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 2, 2019 #
2 PM
Swimming 57:00 [3] 4.2 km (4.4 kph)
weight:67.5kg
Feeling a bit flat today. Just going nowhere slowly
600 with p/b
4*300 building in 100s [30s]
200 easy with fins
4*300 same again with p/b and paddles
200 easy with fins
6*100 as 50 swim, 50 side kick with fins
200 easy
600 with p/b
4*300 building in 100s [30s]
200 easy with fins
4*300 same again with p/b and paddles
200 easy with fins
6*100 as 50 swim, 50 side kick with fins
200 easy
3 PM
Strength 50:00 [2]
Strength with Meg. Always a challenge straight after swimming