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Training Log Archive: MikeRoss04

In the 1 days ending Aug 6:

activity # timemileskm+m
  Indoor trainer1 1:30:00 27.96(18.6/h) 45.0(30.0/h)
  Running1 45:20 6.44(7:03) 10.36(4:23) 35
  Total2 2:15:20 34.4(3:56) 55.36(2:27) 35

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Tu

Tuesday Aug 6 #

7 AM

Running 45:20 [2] 10.36 km (4:23 / km) +35m 4:18 / km
shoes: Saucony Kinvara 9 v2

Steady run with Ben. Ticking over nicely without having to work hard for it. Along Palmyra to the Common and back via Belvedere. A bit cold to start, but fortunately no rain
5 PM

Indoor trainer 1:30:00 [2] 45.0 km (30.0 kph)

Easy 90 minutes on the trainer at 185 watts

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