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Training Log Archive: MikeRoss04

In the 1 days ending Aug 7:

activity # timemileskm+m
  Indoor trainer1 1:15:00 22.99(18.4/h) 37.0(29.6/h)
  Swimming1 1:04:00 2.8(2.6/h) 4.5(4.2/h)
  Total2 2:19:00 25.79(5:23) 41.5(3:21)
averages - weight:67.7kg

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We

Wednesday Aug 7 #

11 AM

Indoor trainer 1:15:00 [4] 37.0 km (29.6 kph)

Rough, but happy to get though this

10*1 minute at 455 watts, with 3 minutes easy between
4 PM

Swimming 1:04:00 [3] 4.5 km (4.2 kph)
weight:67.7kg

Long session in the pool. This just took ages because of the long rest

2*500 easy, second with p/b
12*25 build 1-4 (on 30s)
400 with p/b
12*25 sprint (on 30s)
400 with p/b and paddles
12*25 sprint 20s (on 35s)
400 with p/b as 50 tempo, 50 hard
12*25 sprint [20s]
10*100 with paddles and p/b (in on 1:20, out on 1:35)
100 easy

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