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Training Log Archive: MikeRoss04

In the 1 days ending Aug 8:

activity # timemileskm+m
  Indoor trainer1 1:20:00 26.1(19.6/h) 42.0(31.5/h)
  Running1 57:20 7.33(7:49) 11.8(4:52) 200
  Total2 2:17:20 33.43(4:06) 53.8(2:33) 200

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Th

Thursday Aug 8 #

7 AM

Running 57:20 [4] 11.8 km (4:52 / km) +200m 4:29 / km
shoes: Saucony Kinvara 9 v2

Hill repeats from the cattle grid up to the corner. My legs were feeling rather sore, so didn't go as hard up hill as I would have liked

3*2 minutes hard, easy down
2 minutes easy between
Only managed 2 in the last set. Not worth breaking myself to get this finished
8 PM

Indoor trainer 1:20:00 [4] 42.0 km (31.5 kph)

Couldn't get Zwift to work and then supper came around, so only started at 20:30. The session went better than expected, but my legs died towards the end, so didn't quite manage to finish

20 minute build
5*20s hard, 40s easy
2*4 min
2*3 min
3*2 min
*1 min rest between
*back down with 1:30 rest between (didn't finish the last 2*4 min)

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