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Training Log Archive: MikeRoss04

In the 1 days ending Aug 9:

activity # timemileskm+m
  Swimming1 1:02:00 2.61(2.5/h) 4.2(4.1/h)
  Running1 53:38 5.27(10:11) 8.48(6:19) 360
  Total2 1:55:38 7.88(14:41) 12.68(9:07) 360

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Fr

Friday Aug 9 #

7 AM

Running 53:38 [3] 8.48 km (6:19 / km) +360m 5:13 / km
shoes: Saucony Peregrine 8

With Ben from the Newlands Forest car park. Up to the Blockhouse. Then solo along the contour path, down at the split and to the reservoir for a swim. Fuller than I've seen it before - overflowing and just beautiful, though admittedly rather cold
4 PM

Swimming 1:02:00 [3] 4.2 km (4.1 kph)

Just getting this done with Meg

3*300 as 75 free, 25 choice [30]
3*1000 [60]
- no tools
- fins
- p/b, paddles and band
8*25 (4 with band, 4 butterfly) (on 40/45s)
100 easy

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