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Training Log Archive: MikeRoss04

In the 1 days ending Aug 10, 2019:

activity	#	time	miles		km		+m
Mountain biking	1	3:01:09	38.25	(12.7/h)	61.56	(20.4/h)	1105
Running	1	30:05	3.38	(8:54)	5.44	(5:32)	15
Total	2	3:31:14	41.63	(5:04)	67.0	(3:09)	1120

3:31

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Saturday Aug 10, 2019 #

8 AM

Mountain biking 3:01:09 [3] 61.56 km (20.4 kph) +1105m

Out to Silvermine along the greenbelts. Up to Noordhoek Peak and around. Then to Tokai for DH3 before returning home. Took a little while to get going, but eventually found my legs on the way up to Noordhoek Peak

Such a beautiful day and loved exploring the mountain

11 AM

Running 30:05 [1] 5.44 km (5:32 / km) +15m 5:27 / km
shoes: Saucony Kinvara 9 v2

Easy brick run with Sarah [she's my cousin, Tim ;)]

Under Harfield station, around the Ardene Gardens then some loops around Harfield Village

C • Uhuh ;) 1

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