Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeRoss04

In the 1 days ending Aug 11:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30) 265
  Swimming1 1:02:00 2.73(2.6/h) 4.4(4.3/h)
  Total2 2:32:00 15.16(10:02) 24.4(6:14) 265
averages - weight:67.8kg

«»
2:32
0:00
» now
Su

Sunday Aug 11 #

7 AM

Running 1:30:00 [3] 20.0 km (4:30 / km) +265m 4:13 / km
shoes: Saucony Kinvara 9 v2

Thinking time. Past the Claremont Jammie stop, up Dean Street, bike path, Rhodes Avenue, down Southern Cross and back home with a little loop around here to finish

Feeling a bit tired, especially up hills, but seemed to be running decently
4 PM

Swimming 1:02:00 [3] 4.4 km (4.3 kph)
weight:67.8kg

This went better than expected. Feeling really good for the first time in a while

6*100 as 75 free, 25 choice [15]
12*25 with band [15]
600 hypoxic with p/b
12*200 as 50 hard [10], 100 steady [10], 50 hard [30]
12*25 sprint [15]
200 easy

« Earlier | Later »