Training Log Archive: MikeRoss04In the 1 days ending Aug 12, 2019:
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Monday Aug 12, 2019 #
4 PM
Swimming 52:00 [3] 3.6 km (4.2 kph)
Feeling super flat today. This sport is so humbling in that you can be feeling on top of the world one day, and terrible the next. Anyway, another brick in the wall
24*25 every 3rd hard (on 30s)
8*50 side kick with fins [on 60s]
200
400
600
600 with p/b and paddles
400 with p/b and paddles
200 with p/b and paddles
*30s rest throughout
200 easy
24*25 every 3rd hard (on 30s)
8*50 side kick with fins [on 60s]
200
400
600
600 with p/b and paddles
400 with p/b and paddles
200 with p/b and paddles
*30s rest throughout
200 easy