Training Log Archive: MikeRoss04In the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
7 AM
Running 40:00 [2] 7.69 km (5:12 / km) +195m 4:37 / km
shoes: Saucony Peregrine 8
Easy run in the forest to start the day. Rather dark to begin with but managed to avoid any incidents. Along the lower paths towards Kirstenbosch, then up towards Rhodes Mem and down to the old zoo. Finished with a swim in the dam and a chance Jeremy sighting
4 PM
Swimming 58:00 [3] 3.9 km (4.0 kph)
Scraping through this. Not quite myself today - my arms were sore and feeling rather tired
2*300
8*50 with fins as 25 hard, 25 back stroke
2*(25*50) [7s]
#1 - no tools
#2 - paddles and p/b
12*25 as 15 hard, 10 glide (on 30s)
100 easy
2*300
8*50 with fins as 25 hard, 25 back stroke
2*(25*50) [7s]
#1 - no tools
#2 - paddles and p/b
12*25 as 15 hard, 10 glide (on 30s)
100 easy