Training Log Archive: MikeRoss04In the 1 days ending Aug 16, 2019:
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Friday Aug 16, 2019 #
4 PM
Swimming 49:00 [3] 3.5 km (4.3 kph)
Feeling a bit more like myself today
8*50 easy on 60s
2*100 with fins as 25 back, 25 free
6*400 on 6:30; 3 with no tools, 3 with paddles and p/b
- 5:44 for the first 3
- 5:40 for the last 3
12*25 sprint on 25s
4*25 butterfly on 45s
100 easy
8*50 easy on 60s
2*100 with fins as 25 back, 25 free
6*400 on 6:30; 3 with no tools, 3 with paddles and p/b
- 5:44 for the first 3
- 5:40 for the last 3
12*25 sprint on 25s
4*25 butterfly on 45s
100 easy