Training Log Archive: MikeRoss04In the 1 days ending Aug 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 18, 2019 #
7 AM
Running 1:05:12 [4] 15.13 km (4:19 / km) +90m 4:11 / km
shoes: Saucony Kinvara 9 v2
Track session with Meg. From her house along Main Road to Shoprite, then along
3*7 minutes with 3 minutes easy between
- 3:24/km, 3:21/km, 3:19/km
Easy back to her house
3*7 minutes with 3 minutes easy between
- 3:24/km, 3:21/km, 3:19/km
Easy back to her house
4 PM
Swimming 50:00 [3] 2.8 km (3.4 kph)
Feeling rather tired at the end of a long day. I was swimming reasonably well though, so happy
2*200 easy
8*25 build 1-4 (on 30s)
6*100 as 25 hard, 50 catch-up, 25 hard (in on 1:22/23, out on 2:00)
300 easy with paddles, p/b and band
6*100 race intensity (in on 1:16/18, out on 2:00)
300 easy with paddles, p/b and band
8*25 build
200 easy
2*200 easy
8*25 build 1-4 (on 30s)
6*100 as 25 hard, 50 catch-up, 25 hard (in on 1:22/23, out on 2:00)
300 easy with paddles, p/b and band
6*100 race intensity (in on 1:16/18, out on 2:00)
300 easy with paddles, p/b and band
8*25 build
200 easy