Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeRoss04

In the 1 days ending Sep 14, 2019:

activity	#	time	miles		km		+m
Road cycling	1	3:55:36	70.36	(17.9/h)	113.24	(28.8/h)	560
Running	1	1:04:19	5.76	(11:10)	9.27	(6:56)	200
Total	2	4:59:55	76.12	(3:56)	122.51	(2:27)	760

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Saturday Sep 14, 2019 #

Running 1:04:19 [3] 9.27 km (6:56 / km) +200m 6:16 / km
shoes: Saucony Kinvara 9 v2

Second attempt at orienteering. Really enjoyed running Tim's long course around UCT/Rhodes Mem. My navigation still needs quite a bit of work, but I thoroughly enjoyed myself and could definitely see myself doing a bit more of this in the future

8 AM

Road cycling 3:55:36 [3] 113.24 km (28.8 kph) +560m

I have been wanting to do this for ages! Solo ride to the end of Cape Point and back. A cracking day for it too :)

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