Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
MikeRoss04
In the 1 days ending Nov 4, 2019:
activity
#
time
miles
km
+m
Swimming
1
35:00
1.49
(2.6/h)
2.4
(4.1/h)
Total
1
35:00
1.49
(23:28)
2.4
(14:35)
«
»
0:35
0:00
» now
Mo
Monday Nov 4, 2019
#
10 AM
Swimming
35:00
[
2
] 2.4 km (4.1 kph)
600m easy as 175m Free, 25m Back
2 x 250m steady endurance based - 30 sec rest
4 x 100m - 20 sec rest
2 x 250m steady endurance based - 30 sec rest
8 x 25m - Free SPRINT leaving off 20 sec
200 Cool Down
« Earlier
|
Later »