Training Log Archive: MikeRoss04In the 1 days ending Nov 6, 2019:
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Wednesday Nov 6, 2019 #
9 AM
Swimming 35:00 [3] 2.4 km (4.1 kph)
400 easy, mixed strokes
8*25 building 1-4 (on 30s)
3*200 with paddles and p/b as 150 tempo, 50 hard (in on 2:50, out on 3:30)
400 easy
6*100 as 15 sprint, 10 easy, 50 tempo, 25 hard (in on 1:23, out on 1:45)
200 easy
8*25 building 1-4 (on 30s)
3*200 with paddles and p/b as 150 tempo, 50 hard (in on 2:50, out on 3:30)
400 easy
6*100 as 15 sprint, 10 easy, 50 tempo, 25 hard (in on 1:23, out on 1:45)
200 easy