Training Log Archive: MikeRoss04In the 7 days ending Oct 5, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 20:32 [2] 4.3 km (4:47 / km) +65m 4:26 / km
ahr:130 max:144 shoes: Brooks Pure Grit 4
Swimming 55:00 [3] 2.2 km (2.4 kph)
Running 45:53 [3] 10.72 km (4:17 / km) +75m 4:08 / km
shoes: Saucony Kinvara 6
Swimming 1:05:00 [3] 3.3 km (3.0 kph)
Mountain biking 2:02:15 [3] 37.67 km (18.5 kph) +400m
ahr:118 max:153
Road cycling 1:41:34 [3] 39.32 km (23.2 kph) +500m
ahr:118 max:155