Training Log Archive: MikeRoss04In the 7 days ending Nov 13, 2016:
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Monday Nov 7, 2016 #
6 AM
Swimming 1:15:00 [3] 3.9 km (3.1 kph)
For some reason I wasn't feeling great this morning, so this was rather a sufferfest
300m mixed warm up; 8*50m side kick with fins, leaving on 1:00; 8*50m breaststroke pull with a pullboy, and 10 seconds rest; 9*100m threshold leaving on 1:45; 900m pull with a pullboy and paddles; 9*100m threshold leaving on 1:45; 100m cool down
300m mixed warm up; 8*50m side kick with fins, leaving on 1:00; 8*50m breaststroke pull with a pullboy, and 10 seconds rest; 9*100m threshold leaving on 1:45; 900m pull with a pullboy and paddles; 9*100m threshold leaving on 1:45; 100m cool down
Road cycling 35:00 [1] 12.0 km (20.6 kph) +60m
To and back from swimming