Training Log Archive: MikeRoss04In the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 1:10:00 [3] 4.0 km (3.4 kph)
Swimming 1:00:00 [3] 2.9 km (2.9 kph)
Road cycling 2:19:44 [3] 54.89 km (23.6 kph) +620m
Running 57:26 [2] 12.0 km (4:47 / km) +45m 4:42 / km
shoes: Saucony Kinvara 6