Training Log Archive: MikeRoss04In the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain biking 3:50:50 [3] 69.45 km (18.1 kph) +1605m
Running 1:57:19 [3] 20.32 km (5:46 / km) +560m 5:04 / km
shoes: Brooks Pure Grit 4
Swimming 1:10:00 [3] 3.6 km (3.1 kph)
Road cycling 1:41:44 [3] 44.2 km (26.1 kph) +360m
ahr:116 max:154
Running 54:16 [4] 12.76 km (4:15 / km) +65m 4:09 / km
shoes: Saucony Kinvara 6
Running 45:23 [2] 9.3 km (4:53 / km) +40m 4:47 / km
ahr:123 max:134 shoes: Saucony Kinvara 6