Training Log Archive: MikeRoss04In the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:42:02 [3] 22.0 km (4:38 / km) +205m 4:26 / km
shoes: Saucony Kinvara 6
Road cycling 3:19:24 [3] 90.4 km (27.2 kph) +545m
Swimming 1:00:00 [4] 3.6 km (3.6 kph)
Road cycling 1:41:45 [4] 38.84 km (22.9 kph) +500m
Running hills 57:11 [4] 11.31 km (5:03 / km) +225m 4:36 / km
shoes: Saucony Kinvara 6
Swimming 55:00 [3] 3.55 km (3.9 kph)
Road cycling 1:48:20 [2] 45.61 km (25.3 kph) +310m