7 AM
Swimming race 10:46 [4] 0.6 km (3.3 kph)
Decent swim. Really enjoyed the new wetsuit! I came out close to the front, but should really try and swim on other peoples' legs to get as much of a drafting effect as possible
There was a long run up to transition which I think was included in this time
Road cycling race 39:46 [4] 20.0 km (30.2 kph) +150m
Not very happy with how this went. I struggled to get into a decent rhythm, and didn't want to push flat out because I was a bit worried about being sick. In the end I think I should have pushed harder
Again, I think transition times were included in this
Running race 17:39 [4] 5.0 km (3:32 / km) +50m 3:22 / km
shoes: Saucony Kinvara 6
Happy with how this went. I was feeling pretty good, and managed to pass Martin and Glen. Also it was all of jeep track, so a decent pace to hold under the circumstances