Training Log Archive: MikeRoss04In the 7 days ending Oct 14, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Road cycling 2:45:25 [4] 88.21 km (32.0 kph) +630m
ahr:142 max:175 slept:7.5
Road cycling 46:42 [4] 21.68 km (27.9 kph) +150m
ahr:135 max:162
Commuting 32:00 [2] 10.8 km (20.3 kph) +90m
Running 40:58 [2] 8.42 km (4:52 / km) +10m 4:50 / km
ahr:123 max:149 shoes: Saucony Kinvara 8
Note
Mountain biking 1:33:55 [3] 29.2 km (18.7 kph) +410m
ahr:120 max:158 shoes: Olympic Tread MTB