Training Log Archive: MikeRoss04In the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road cycling 3:03:12 [2] 77.0 km (25.2 kph) +635m
ahr:113 max:140 slept:7.0
Road cycling 5:00:00 [3] 145.0 km (29.0 kph) +1500m
ahr:130 max:172 slept:6.8
Swimming 1:10:00 [3] 3.75 km (3.2 kph)
slept:6.0