Training Log Archive: MikeRoss04In the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road cycling 1:15:58 [4] 38.72 km (30.6 kph) +205m
ahr:130 max:151
Running 42:57 [4] 10.5 km (4:05 / km)
ahr:136 max:151 shoes: Saucony Kinvara 8
Road cycling 4:00:00 [3] 116.5 km (29.1 kph) +620m
ahr:114 max:138 slept:6.5
Running 1:40:29 [3] 21.5 km (4:40 / km) +300m 4:22 / km
ahr:129 max:150 slept:8.0 shoes: Saucony Kinvara 8
Swimming 1:13:30 [3] 5.0 km (4.1 kph)
slept:0.5 weight:65.7kg
Road cycling 1:41:57 [4] 46.09 km (27.1 kph) +180m
ahr:118 max:157
Swimming 43:00 [3] 3.0 km (4.2 kph)
weight:66.6kg
Road cycling 2:01:55 [4] 63.34 km (31.2 kph) +250m
ahr:126 max:152 slept:0.5
Swimming 1:07:00 [3] 4.6 km (4.1 kph)
slept:8.0 weight:66kg