Training Log Archive: MikeRoss04In the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 1:03:00 [3] 4.2 km (4.0 kph)
weight:67.3kg
Road cycling 4:00:28 [2] 106.74 km (26.6 kph) +600m
ahr:122 max:157 slept:6.5
Running 50:30 [4] 12.23 km (4:08 / km)
ahr:143 max:165 slept:7.0 shoes: Saucony Kinvara 9
Road cycling 1:44:03 [3] 44.1 km (25.4 kph) +750m
ahr:127 max:153
Swimming 1:00:00 [3] 4.0 km (4.0 kph)
weight:67kg
Running 46:16 [2] 10.0 km (4:38 / km) +45m 4:31 / km
ahr:132 max:156 slept:7.8 shoes: Saucony Kinvara 9
Mountain biking 1:30:00 [3] 27.88 km (18.6 kph) +400m
Swimming 47:00 [3] 3.2 km (4.1 kph)
slept:8.2 weight:67.4kg