Training Log Archive: MikeRoss04In the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:24:00 [3] 18.72 km (4:29 / km) +100m 4:22 / km
ahr:129 max:143 shoes: Saucony Kinvara 9
Swimming 1:00:00 [3] 4.1 km (4.1 kph)
weight:66.5kg
Road cycling 3:40:22 [3] 109.31 km (29.8 kph) +750m
ahr:123 max:166
Running 43:48 [2] 8.0 km (5:29 / km) +250m 4:44 / km
ahr:130 max:148 shoes: Brooks Pure Grit 4
Swimming 1:01:30 [4] 4.1 km (4.0 kph)
weight:66.7kg
Road cycling 1:16:17 [4] 40.01 km (31.5 kph) +165m
ahr:129 max:158
Swimming 44:00 [4] 3.1 km (4.2 kph)
weight:67.7kg
Running 1:04:29 [4] 16.1 km (4:00 / km)
ahr:143 max:172 shoes: Saucony Kinvara 9
Swimming 58:00 [3] 4.1 km (4.2 kph)
weight:68kg