Training Log Archive: MikeRoss04In the 7 days ending Jun 16, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:03 [4] 17.16 km (4:05 / km) +40m 4:02 / km
shoes: Saucony Kinvara 9 v2
Swimming 1:06:00 [3] 4.5 km (4.1 kph)
weight:66.5kg
Indoor trainer 3:10:00 [3] 90.0 km (28.4 kph)
Swimming 1:05:00 [4] 4.5 km (4.2 kph)
weight:68.2kg
Indoor trainer 1:10:00 [3] 33.0 km (28.3 kph)
Running 1:01:07 [4] 14.65 km (4:10 / km)
shoes: Saucony Kinvara 9 v2
Swimming 47:00 [3] 3.3 km (4.2 kph)
weight:68.7kg