Training Log Archive: MikeRoss04In the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:01 [4] 19.16 km (4:11 / km) +100m 4:04 / km
shoes: Saucony Kinvara 9 v2
Swimming 42:00 [3] 3.0 km (4.3 kph)
weight:68.1kg
Running 56:02 [4] 11.85 km (4:44 / km) +205m 4:21 / km
shoes: Saucony Kinvara 9 v2
Swimming 45:00 [4] 3.2 km (4.3 kph)
weight:68.3kg