Training Log Archive: MikeRoss04In the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:05:12 [4] 15.13 km (4:19 / km) +90m 4:11 / km
shoes: Saucony Kinvara 9 v2
Swimming 50:00 [3] 2.8 km (3.4 kph)
Indoor trainer 1:40:00 [4] 50.0 km (30.0 kph)
Running 40:00 [2] 7.69 km (5:12 / km) +195m 4:37 / km
shoes: Saucony Peregrine 8
Swimming 52:00 [3] 3.6 km (4.2 kph)