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Training Log Archive: rumiko

In the 1 days ending May 19:

activity # timemileskm+m
  running2 30:34 3.68(8:18) 5.93(5:09)
  stretch & strength1 5:00
  Total2 35:34 3.68 5.93

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Su

Sunday May 19 #

5 PM

stretch & strength 5:00 [1]

running warm up/down 12:54 [2] 2.4 km (5:22 / km)
shoes: MIZUNO WAVE AERO 20+R

running 9:29 [3] 1.93 km (4:55 / km)
shoes: MIZUNO WAVE AERO 20+R

ピンクの立葵。
6 PM

running warm up/down 8:11 [3] 1.6 km (5:07 / km)

雨がまた強くなってきた

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