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Training Log Archive: rumiko

In the 1 days ending May 27:

activity # timemileskm+m
  running1 21:17 1.49 2.4
  stretch & strength1 30
  Total1 21:47 1.49 2.4

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Mo

Monday May 27 #

10 PM

stretch & strength 30 [1]

running warm up/down 13:19 [2] 2.4 km (5:33 / km)
shoes: MIZUNO WAVE AERO 20+R

running 7:58 [3]
ahr:162 max:177 shoes: MIZUNO WAVE AERO 20+R

2日間連続のレースで走り切れるか、そもそもスプリントでどの程度心拍数を上げて走れるか心配

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