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Training Log Archive: rumiko

In the 1 days ending May 29:

activity # timemileskm+m
  running2 37:01 4.3(8:37) 6.92(5:21) 48
  stretch & strength2 8:00
  Total3 45:01 4.3 6.92 48

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We

Wednesday May 29 #

5 PM

stretch & strength 3:00 [1]

ランジ、腿上げ、トゥータッチ、サイドトゥータッチ

running warm up/down 19:16 [2] 3.39 km (5:41 / km) +48m 5:18 / km
ahr:161 max:179 shoes: MIZUNO WAVE AERO 20+R

6 PM

running 9:32 [3] 1.93 km (4:56 / km)
ahr:166 max:180 shoes: MIZUNO WAVE AERO 20+R

running warm up/down 8:13 [2] 1.6 km (5:08 / km)
shoes: MIZUNO WAVE AERO 20+R

7 PM

stretch & strength 5:00 [2]

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