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Training Log Archive: rumiko

In the 1 days ending Jun 2:

activity # timemileskm+m
  running1 23:41 2.68(8:51) 4.31(5:30) 20
  stretch & strength1 30
  Total1 24:11 2.68 4.31 20

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Su

Sunday Jun 2 #

10 AM

stretch & strength warm up/down 30 [1]

午後から雨予報なので、早めに走りに行く。整体後のもみ返しか、全く足が上がらない。

running 14:57 [1] 2.76 km (5:25 / km) +20m 5:14 / km
ahr:143 max:166 shoes: New Balance FuelCell Propel v4

running 8:44 [1] 1.55 km (5:38 / km)
ahr:143 max:162 shoes: New Balance FuelCell Propel v4

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