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Training Log Archive: rumiko

In the 7 days ending Aug 4:

activity # timemileskm+m
  running2 35:48 4.23(8:28) 6.8(5:16) 92
  Total2 35:48 4.23(8:28) 6.8(5:16) 92

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MoTuWeThFrSaSu

Thursday Aug 1 #

6 PM

running 8:00 [3] 1.7 km (4:42 / km) +23m 4:24 / km

running 8:40 [3] 1.7 km (5:06 / km) +23m 4:47 / km

Wednesday Jul 31 #

7 PM

running 9:39 [3] 1.7 km (5:41 / km) +23m 5:19 / km

running 9:29 [3] 1.7 km (5:35 / km) +23m 5:13 / km

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