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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Oct 31:

activity # timemileskm+m
  orienteering2 54:30 4.91(11:06) 7.9(6:54) 580
  Total2 54:30 4.91(11:06) 7.9(6:54) 580

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Sunday Oct 31 #

9 AM

orienteering 53:00 [3] 3.5 km (15:09 / km) +275m 10:52 / km

11 AM

orienteering race 1:30 [3] 4.4 km (20 / km) +305m 15 / km

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