Training Log Archive: minaIn the 7 days ending Aug 8, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 7, 2015 #
running 42:00 [3] 6.0 mi (7:00 / mi)
Thursday Aug 6, 2015 #
running 50:00 [3] 7.0 mi (7:09 / mi)
11 AM
orienteering 1:18:00 [4] 9.0 mi (8:40 / mi)
day4
Wednesday Aug 5, 2015 #
orienteering race 1:00:00 [5] 7.0 mi (8:34 / mi)
Sunday Aug 2, 2015 #
orienteering 57:00 [3] 5.0 km (11:24 / km) +100m 10:22 / km