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Training Log Archive: Quicksilver

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Hike1 2:30:00 8.95(16:46) 14.4(10:25) 350
  Running1 40:00 2.24(17:53) 3.6(11:07) 120
  Total2 3:10:00 11.18(16:59) 18.0(10:33) 470

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Wednesday May 23, 2018 #

7 AM

Running (Dog run/jog) 40:00 [3] 3.6 km (11:07 / km) +120m 9:31 / km
shoes: Salomon Speedcross G

2 PM

Hike (Dog walk/jog) 2:30:00 [3] 14.4 km (10:25 / km) +350m 9:17 / km
shoes: Salomon Speedcross G

A long and steep hike around Lake Chabot with my dog Sophie.

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