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Training Log Archive: Quicksilver

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running1 42:29 4.87(8:43) 7.84(5:25) 346
  Total1 42:29 4.87(8:43) 7.84(5:25) 346

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Tu

Tuesday Feb 12, 2019 #

3 PM

Running warm up/down 7:43 [3] 1.34 km (5:44 / km) +51m 4:50 / km
shoes: Asics Gel Kayani

Warm up.

Running tempo 34:46 [5] 6.5 km (5:21 / km) +295m 4:22 / km
shoes: Asics Gel Kayani

Classic hill "sprint" loop which involves 10 minutes of absolute agony going up 200+ meters of climb, but the rest is relatively ok. Got a new PR on the hill section tho.

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