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Training Log Archive: Quicksilver

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Running1 55:49 6.24(8:56) 10.05(5:33) 420
  Total1 55:49 6.24(8:56) 10.05(5:33) 420

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Th

Thursday Feb 14, 2019 #

3 PM

Running hills 55:49 [5] 10.05 km (5:33 / km) +420m 4:36 / km
shoes: Asics Gel Kayani

A workout with one goal: get as much climb done as possible. The problem was that the trails up the main hill had turned into a disgusting slip and slide because of the rain, and every step uphill was made much harder. I gave up on keeping my feet dry and legs clean about 2 minutes into the workout. My legs began giving out a little bit at the end, but I still decided to make it at least a 10k since I need a long run. Again, these types of runs happen when you live on a hill and every place around you has a hill...

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