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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering3 1:17:49 7.16(10:52) 11.52(6:45) 14047c
  Total3 1:17:49 7.16(10:52) 11.52(6:45) 14047c

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Sa

Saturday Feb 16, 2019 #

Event: BAOC: San Francisco Presidio
 
10 AM

Orienteering race 18:56 [5] **** 3.7 km (5:07 / km) +50m 4:48 / km
15c shoes: Asics Gel Kayani

Prologue race at Presidio. Solid and relatively clean race except for a silly route choice at the end.
11 AM

Orienteering 38:56 [3] ** 3.9 km (9:59 / km) +50m 9:23 / km
15c shoes: Asics Gel Kayani

A relaxing re-run of the Prologue with some friends.
12 PM

Orienteering race 19:57 [5] **** 3.92 km (5:05 / km) +40m 4:51 / km
17c shoes: Asics Gel Kayani

Chase course at Presidio. Started 90ish seconds after a fast runner and had a similar gap behind me, so I ran alone for the entire race. Didn't make any silly mistakes and felt fast throughout it.

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