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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 46:52 5.49(8:33) 8.83(5:18) 175
  Total1 46:52 5.49(8:33) 8.83(5:18) 175

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Tu

Tuesday Mar 19, 2019 #

3 PM

Running 46:52 [5] 8.83 km (5:18 / km) +175m 4:50 / km
shoes: Asics Gel Kayani

New loop. Not as many hills which is nice.

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