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Training Log Archive: Quicksilver

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 52:33 5.76(9:07) 9.27(5:40) 367
  Total1 52:33 5.76(9:07) 9.27(5:40) 367

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Mo

Monday Mar 25, 2019 #

3 PM

Running 52:33 [5] 9.27 km (5:40 / km) +367m 4:44 / km
shoes: Asics Gel Kayani

Regular loop with my dog just before the rain. Legs are surprisingly feeling ok, but I might take a rest day either Wednesday or Thursday depending on the weather.

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